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In which world do you think you would have more self-esteem? The key is what’s on our minds as we’re trying to fall asleep.If it’s worries about the kids, or anxiety about work, the level of stress in our body will increase, reducing sleep quality, keeping us awake, and cutting our sleep short. This also means that we get use to the bad things that happen to us. Put more simply, we get use to the good things that happen to us. What if I told you that just one thing can help you in all of those areas? After repeated exposure to the same emotion-producing stimulus, we tend to experience less of the emotion. In five words – gratitude triggers positive feedback loops.
Click below to go to the specific category or benefit that interests you, or just continue scrolling. The act of gratitude is the act of focusing on the good in life.Gratitude can’t cure cancer (neither can positive-thinking), but it can strengthen your physiological functioning. The details are complicated, but the overall picture is not – if you want to improve your health, improve your mind. better coping & management of terminal conditions like cancer and HIV, etc…) apply to gratitude as well.In fact, some recent science shows just that – those who engage in gratitude practices have been shown to feel less pain, go to the doctor less often, have lower blood pressure, and be less likely to develop a mental disorder. think of it as a reflection of my personality, it comes out naturally 🙂 The research for this post took an extremely long time (~25-30 hours), but because I’m such a nerd, that was fun and just replaced my usual reading time.But how much effort do you think is involved in doubling your income? Motivational speakers will tell you that the money is worth the sacrifices. Applying that same level of energy towards strengthening one’s relationships, cultivating compassion and gratitude, and so on much more reliably creates positive, transformative change.Said differently, material success is not a very important factor in the happiness of highly grateful people.
If we perceive our current life to have more good, we will also believe our future life to have more good.